Not Sure Which Session to Choose?
Sometimes you know you need support, but you’re not exactly sure what kind.
Maybe your energy feels heavy. Maybe your mind has been loud. Maybe you’re moving through something emotional, spiritual, or tender, and you want a space where you can actually talk it through instead of just holding it all by yourself.
I created this guide to help you feel into which session may be the best fit.
My Most Recommended Session
In-Person Energy Healing + Soul Guidance
This is my signature session and the one I recommend most often.
It’s for the person who wants the fullest support — not just energy work, but also space to talk, process, receive guidance, and be held through whatever is coming up.
This session is a beautiful fit if you’re moving through a life transition, feeling emotionally heavy, wanting clarity, feeling disconnected from yourself, or simply needing a deeper kind of support.
We’ll have time to talk through what you’re experiencing, listen to what your energy is showing us, and work with the body, spirit, and intuitive guidance in a way that feels grounded and supportive.
Choose this session if you’re thinking:
“I want to talk things through, receive guidance, and receive energy work.”
This is the best option if you want a full session experience.
Choose the Statement That Sounds Most Like You
“I want to talk things through, receive guidance, and receive energy work.”
Recommended: In-Person Energy Healing + Soul Guidance
This is the session I recommend most.
It gives us the most space to work with what’s actually coming up for you — emotionally, energetically, spiritually, and intuitively.
This is for you if you don’t just want to lie down and receive energy work. You also want to be able to talk, feel seen, ask questions, receive guidance, and leave with more clarity around what you’re moving through.
This session may be a good fit if:
You’re going through a transition
You feel emotionally heavy or overwhelmed
You want intuitive or soul guidance
You want to talk and process before receiving energy work
You’re craving deeper support
You want the fullest session I offer
Best overall choice: In-Person Energy Healing + Soul Guidance
“I mostly want to clear my energy, relax, and feel more balanced.” (More budget friendly)
Recommended: Reiki Session
Reiki is a gentle, peaceful, and budget-friendly option if you’re wanting energy clearing and balancing without a lot of talking or processing.
This session is more simple and quiet. It’s a good fit if you feel energetically drained, scattered, heavy, or like you just need to reset and receive.
This session may be a good fit if:
You want aura clearing
You want energy balancing
You’re looking for something gentle
You don’t feel like talking through everything
You want a more affordable option
You mostly want to relax and receive
Best for: simple energy clearing, aura cleansing, grounding, and relaxation.
“My mind feels busy, and I want a deeper energetic reset.”
Recommended: In-Person Reiki + Access Bars Consciousness
This session combines Reiki with Access Bars Consciousness.
Reiki supports the energy body, while Access Bars uses gentle touch points on the head that are often connected with mental clutter, old patterns, limiting beliefs, and the places where we feel stuck or overloaded.
This is a beautiful middle option if you want something deeper than Reiki alone, but you don’t necessarily need the full talking and soul guidance session.
This session may be a good fit if:
Your mind feels loud or cluttered
You’ve been overthinking
You feel energetically heavy
You want a deeper reset
You’re curious about Access Bars
You want support releasing old thoughts, patterns, or emotional heaviness
Best for: mental clutter, overthinking, energetic reset, and deeper clearing.
Still Unsure?
If you’re not sure which session to choose, I usually recommend the In-Person Energy Healing + Soul Guidance session.
It offers the fullest experience and gives us the most space to work with whatever is present — whether that’s emotional, energetic, spiritual, or something you don’t fully have words for yet.
Reiki is a beautiful option if you want something simple, gentle, and budget-friendly.
Reiki + Access Bars is a great middle option if you want energy work and support clearing mental clutter.
But if you’re wanting to talk, receive guidance, and experience deeper energy healing, the Soul Guidance + Energy Healing session is likely the best place to start.