Beginning Your Healing Journey:
A New Client's Guide to Energy and Reiki Therapy

Welcoming new clients into the realm of energy healing and Reiki is a journey filled with discovery and transformation. As you embark on this path, it’s crucial to understand how to prepare for and engage with these healing practices. This guide offers comprehensive steps to ensure a fulfilling and effective experience in your energy healing and Reiki sessions.

Before Your Session: Laying the Foundation for Healing

Getting Ready for the Session

  1. Mental and Emotional Preparation: Start with setting a calm and receptive mindset. Activities like meditation or mindful breathing can significantly enhance your readiness for the session.

  2. Physical Considerations: Ensure proper hydration and nutrition, but avoid heavy meals. Abstain from alcohol and drugs as these substances can interfere with the energy flow.

  3. Intention Setting: Reflect on what you wish to achieve through the session - be it physical relief, emotional balance, or spiritual growth. This clarity aids in directing the healing energy effectively.

  4. Creating a Conducive Environment: For remote sessions, prepare a quiet and comfortable space. Elements like soft lighting, soothing music, or pleasant fragrances can enrich the healing ambiance.

During the Session: Embracing the Healing Power

Engaging with the Energy

  1. Cultivating Stillness: Whether attending in-person or remotely, maintain a state of stillness and openness. This helps in fully receiving the healing energies.

  2. Welcoming Sensations: Be open to experiencing various sensations like warmth, tingling, or a sense of deep peace. Each individual’s experience is unique and valid.

  3. Releasing Expectations: Let go of preconceived notions and allow the energy to flow as needed. Trust in your healer’s skills and the process itself.

After the Session: Continuing the Healing Journey

Post-Session Practices

  1. Nourishing Your Body: Keep up with hydration and light, healthy meals to assist your body’s detoxification and healing process.

  2. Rest and Reflection: If you feel inclined to rest or sleep after the session, it’s your body’s way of integrating the healing. Respect these natural responses.

  3. Journaling for Insight: Recording your post-session thoughts and feelings can be enlightening, offering insights into your personal healing journey.

  4. Mindful Physical Activity: Engage in gentle exercises like walking or yoga. Avoid intense physical exertion right after your session.